![Mud Run Guide on Twitter: "Just Pinned to Training and Inspiration: 21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees #addictioninspiration https://t.co/aSnABWPz47 https://t.co/PD2H4vnsNO" / Twitter Mud Run Guide on Twitter: "Just Pinned to Training and Inspiration: 21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees #addictioninspiration https://t.co/aSnABWPz47 https://t.co/PD2H4vnsNO" / Twitter](https://pbs.twimg.com/media/D6Ix3NSVUAAIqR-.jpg)
Mud Run Guide on Twitter: "Just Pinned to Training and Inspiration: 21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees #addictioninspiration https://t.co/aSnABWPz47 https://t.co/PD2H4vnsNO" / Twitter
![Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body | Tom's Guide Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body | Tom's Guide](https://cdn.mos.cms.futurecdn.net/2eDjQfdSsRggAqorHfkshc.jpg)
Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body | Tom's Guide
![28-Day Burpee And Swing Challenge: An insane kettlebell challenge that will transform your body. (Kettlebell Workouts) - Kindle edition by Fleur, Taco, Junghans, Anna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. 28-Day Burpee And Swing Challenge: An insane kettlebell challenge that will transform your body. (Kettlebell Workouts) - Kindle edition by Fleur, Taco, Junghans, Anna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/41ORCYVFaZL.jpg)